Cognitive decline doesn't happen overnight—and it doesn’t have to be a one-way path. Whether you’re experiencing early symptoms of forgetfulness or have a family history of dementia, there are proactive steps you can take to protect and even restore brain health.

I specialize in supporting individuals with subjective cognitive impairment (SCI), mild cognitive impairment (MCI), and early-stage Alzheimer’s disease using the Bredesen Protocol®, a comprehensive, science-backed program developed by Dr. Dale Bredesen and delivered through Apollo Health’s PreCODE™ and ReCODE™ platforms.

This program begins with identifying the root causes of cognitive decline, such as:

• Chronic inflammation

• Insulin resistance and blood sugar imbalance

• Hormonal deficiencies

• Nutrient depletion

• Toxic exposures (e.g., heavy metals, mold)

• Sleep and circadian rhythm disruption

• Chronic infections

• Gut health imbalances

Through detailed assessments, lab testing, and a personalized care plan, we address these drivers with targeted interventions including therapeutic nutrition, metabolic optimization, detoxification support, lifestyle changes, and mind-body practices. You'll also receive support with meal planning, brain-healthy eating, metabolic monitoring (glucose/ketones), and ongoing education to stay empowered on your healing journey.

As a ReCODE 2.0 Certified Practitioner, I collaborate closely with you—and your physician if needed—to guide you through the program with clarity, accountability, and compassionate support. Whether you're in prevention mode (PreCODE) or looking to stop and reverse decline (ReCODE), my goal is to help you reclaim your cognitive vitality and maintain independence, focus, and mental clarity.

This is a collaborative process and your commitment is essential. But you won’t be alone. With the right support, healing is possible.